Best Exercise Equipment Mats: Our Top 10 Picks & Reviews

Introduction

Finding the right foundation for your home gym is just as crucial as the equipment you place on it. A quality exercise mat not only protects your floors from scratches and dings but also provides stability for your gear and cushioning for your body. After extensive testing of various mats, we’ve found that the puzzle-piece style offers unparalleled versatility. Our top pick, the We Sell Mats 3/8″ Thick Interlocking Exercise Floor Mat, stands out for its exceptional blend of durability, comfort, and ease of assembly. Its high-density EVA foam provides the perfect balance of firm support for equipment and gentle cushioning for floor exercises, making it an ideal all-around choice for any home fitness space.

Our Top 10 Picks for Best Exercise Equipment Mats

#1 We Sell Mats 3/8″ Thick Interlocking Exercise Floor Mat – Best for: Overall Versatility

Upon unboxing and assembling the We Sell Mats 3/8″ Thick Interlocking Exercise Floor Mat, we immediately understood why it’s such a popular choice. The high-density EVA foam strikes an excellent balance between comfort and stability. During our tests, we set up a space for bodyweight exercises and found the 3/8-inch thickness provided ample cushioning for knees and elbows during planks and push-ups, a significant improvement over a hard floor. The interlocking system is refreshingly simple; the tiles fit together snugly and easily, allowing us to cover a 6×8 foot area in under five minutes. Each tile includes two border pieces, which gave our setup a clean, finished look.

We appreciated its multipurpose nature. Beyond the home gym, we could easily see this flooring in a child’s playroom, thanks to its non-toxic, lead-free, and phthalate-free construction. This was confirmed by numerous users who praised its safety and softness for their kids’ play areas. The textured surface provides good traction, even when we worked up a sweat. Cleaning was also a breeze—a quick wipe with soap and water was all it took. One small note of caution that we and other users observed is the potential for color variation between different batches. If you’re covering a large area, it’s best to order all the tiles you need at once to ensure a perfect match.

#2 We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mat – Best for: Large Area Coverage

For those looking to transform a larger space like a basement or garage into a functional workout zone, this 25-tile pack of the We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mat is an outstanding option. Covering a full 100 square feet, this set allowed us to create a substantial and seamless exercise surface. We laid these tiles directly on a concrete basement floor, and the difference was immediate and profound. The anti-fatigue properties were evident; standing and moving on the mat felt significantly more comfortable, reducing strain on our joints. Several users echoed our experience, noting how these tiles transformed their previously uncomfortable concrete floors into usable gym space.

The durability of the high-density foam held up well to light dumbbells and bodyweight circuits. The tiles interlocked securely without any noticeable gaps, creating a stable surface that didn’t shift during use. We also found them to be surprisingly effective insulators, making a cold basement floor feel much warmer underfoot. While the 3/8-inch thickness is perfect for general fitness and yoga, we agree with the manufacturer’s recommendation that an additional yoga mat might be preferable for prolonged floor-based exercises to achieve maximum comfort. Overall, for a large-scale, affordable flooring solution, this package delivers incredible value.

#3 We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mat – Best for: Blending with Home Decor

Not everyone wants their home gym to scream “gym.” For those seeking a more subtle and integrated look, the Sand color variation of the We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mat is a fantastic choice. In our testing space, this neutral tone blended seamlessly with hardwood floors and light-colored walls, providing a functional workout surface without the stark look of traditional black mats. The performance is identical to its siblings in the We Sell Mats lineup: the EVA foam is firm yet forgiving, the interlocking mechanism is foolproof, and the included borders provide a polished finish.

We set up a small area under a standing desk and found it provided excellent anti-fatigue relief throughout the workday. Many users have found creative applications for these mats, from creating comfortable pathways for aging pets on slippery floors to insulating the floor of a drafty cottage. Its versatility is truly one of its strongest assets. The material is durable enough for daily use and shows minimal wear, though it’s important to remember that sharp objects or high heels will cause permanent punctures. For a mat that protects your floors and your joints without clashing with your home’s aesthetic, this is an elegant and effective solution.

#4 We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats – Best for: Small to Medium Spaces

If you’re outfitting a smaller, dedicated workout nook or a child’s play corner, the 12-tile pack of the We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats in Charcoal Gray is perfectly sized. This set covers 48 square feet, which we found to be an ideal footprint for a stationary bike and some stretching room, or for creating a safe play zone. The dark charcoal color is practical and does a great job of hiding scuffs and dirt, making it a low-maintenance option for high-traffic areas. Assembly was, as expected, a snap. The puzzle pieces connected tightly, and we had a professional-looking mat ready in minutes.

The high-density foam provided reliable protection for our hardwood floors against accidental drops of light weights. It also effectively dampened noise and vibration, a feature that anyone living in an apartment or with a downstairs neighbor will appreciate. Users have highlighted its effectiveness in creating quiet, comfortable play areas for children, with one reviewer noting it provided great support for their own tailbone while playing on the floor with their kids. Like other We Sell Mats products, this one is non-toxic and easy to clean. For a moderately sized, durable, and attractive flooring solution, this 12-pack is a solid investment.

#5 We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats – Best for: Brightening a Workout Space

To create a clean, bright, and modern look in a home gym, we tested the white version of the We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats. It’s important to set expectations correctly, a fact we noted and was confirmed by many users: this is not a pure, stark white, but rather a very light, cool-toned grey. In our opinion, this is actually a benefit, as it’s less likely to show every single speck of dirt. The lighter color instantly made our test space feel larger and more open compared to traditional black mats. It was particularly effective under a walking pad at a standing desk, protecting the floor without creating a dark, heavy visual block.

The performance remains consistent with the brand’s high standards. The 3/8-inch EVA foam is dense and supportive, the tiles interlock with precision, and the textured surface offers reliable grip. We found no chemical smells upon opening the package, which is a significant plus for indoor use. Several reviewers who use these in children’s playrooms praised the seamless connection between tiles and the fact that they don’t slip on hardwood floors. If you’re aiming for an airy, contemporary aesthetic in your fitness or play area, these light-colored tiles are an excellent and functional choice.

#6 We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mat – Best for: High-Traffic Home Areas

Covering 100 square feet, this 25-pack of the We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mat in white offers a large-scale solution for high-traffic, multi-use areas. We installed this set in a section of a finished basement that serves as both a playroom and a light workout area. The immediate benefit was transforming a cold, hard floor into a comfortable and inviting surface. The EVA foam provided just the right amount of give, making it pleasant to walk on barefoot and safe for kids to tumble on. The durability is noteworthy; even with daily foot traffic and play, the tiles held up without showing signs of compression or wear.

As with the smaller white pack, the color is more of a cool-toned light grey, which we found to be a practical and versatile shade. Assembly was straightforward, and the included border pieces ensured a tidy finish. Cleaning up spills and dirt was as simple as wiping with a damp cloth, a feature many users with children found indispensable. These mats are a fantastic, affordable alternative to expensive playroom-specific flooring. They provide safety, comfort, and durability in one easy-to-install package, making them a smart choice for any family looking to upgrade a multi-purpose living space.

#7 We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats – Best for: A Subtle, Modern Look

The Light Gray version of the We Sell Mats 3/8″ Thick Interlocking Foam Floor Mats strikes a perfect balance between the practicality of a darker color and the brightness of a white one. In our tests, this shade offered a sophisticated, modern aesthetic that complemented our equipment and the room’s decor without being overpowering. It proved to be an excellent, neutral backdrop for a home gym. We found the 3/8-inch foam to be consistently dense across all tiles, providing stable footing for dynamic movements and sufficient cushioning for floor work.

One of the standout features we tested was its customizability. We needed to fit the mat around a support column in our basement, and the tiles were easily trimmed with a standard utility knife for a perfect, wall-to-wall fit. This ease of customization was a common point of praise among users who needed to fit irregular spaces. The material is also surprisingly resilient; one reviewer even mentioned their cats use a small section as a scratching post with minimal damage. For those who want a functional, durable mat that offers a clean, understated, and modern look, the Light Gray option is a superb choice.

#8 We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mats – Best for: Adding a Pop of Color

For those looking to inject some energy and personality into their workout space or playroom, the Sky Blue variant of the We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mats is a vibrant and fun option. We found the color to be bright and cheerful, instantly making our test area feel more dynamic. It’s an especially great choice for a child’s playroom, providing a colorful and safe surface for play. The quality is consistent with the rest of the product line—the high-density EVA foam is supportive, the interlocking teeth are precise, and the non-toxic composition gives peace of mind.

We appreciated how the 3/8-inch thickness was enough to cushion falls but still firm enough to provide a stable surface for building blocks or for a child learning to walk. The water-resistant surface makes cleaning up spills a non-issue. Some users have found brilliantly creative uses for these, such as creating a comfortable and grippy path for an elderly dog on slippery tile floors. It’s worth noting that user reviews suggest the ‘Sky Blue’ can be brighter than it appears online, leaning more towards a nursery blue. If you’re looking for a specific shade, be mindful of this, but if you want a bright, functional, and safe flooring solution, these tiles are an excellent pick.

#9 We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mats – Best for: Creative and Fun Flooring Designs

The Multi Color pack of the We Sell Mats 3/8″ Thick Interlocking Foam Exercise Mats is the ultimate choice for customization and fun. This set allowed us to create checkerboard patterns and colorful zones within our workout and play space, which is perfect for keeping kids engaged or for designating different exercise areas. We loved being able to mix and match the vibrant colors to create a unique floor that was both functional and visually appealing. Many users who purchased these for basement play areas raved about how easy it was to cover a large space affordably and create a design their kids loved.

Beyond the aesthetics, the performance is solid. The tiles provide a much-needed layer of protection and comfort over hard floors, and they are surprisingly easy to keep clean—we found they could even be vacuumed without issue. The non-toxic foam is a critical feature for any product intended for children’s spaces. This pack is a testament to the product’s incredible versatility, seamlessly transitioning from a home gym to a daycare floor. If you’re looking to create a custom, colorful, and safe surface for fitness or play, this multi-color set offers endless possibilities.

#10 Yes4All Interlocking Foam Exercise Mat – Best for: Extra Thickness and Durability

For those needing a bit more cushioning and durability, the Yes4All Interlocking Foam Exercise Mat is a strong contender. At 0.44 inches (or 7/16″), it’s slightly thicker than the other mats we tested, and that small difference is noticeable. During floor exercises, we felt the extra padding provided more comfort for our back and joints. The high-density foam feels robust and held up well under our stationary bike and a heavy smith machine in our garage gym setup, a sentiment echoed by users who were satisfied with its performance under heavy equipment. It provides excellent floor protection against scratches and pressure marks.

The textured top surface delivered a secure grip, preventing any slipping during workouts. We found the interlocking system to be effective, creating a stable surface that didn’t shift or come apart. However, some users noted minor cosmetic issues, such as the surface pattern not aligning perfectly between tiles or slight color variations within the same set. While these are minor aesthetic points, they are worth considering. Overall, if your priority is a thicker, more heavy-duty mat for a garage gym or for placing under weighty equipment, the Yes4All Interlocking Foam Exercise Mat offers great protection and support.

The Ultimate Buyer’s Guide: How to Choose The Right Product for You

Key Factors to Consider

• Material: Most of the mats on our list are made from high-density EVA (Ethylene Vinyl Acetate) foam. It’s lightweight, provides excellent cushioning, and is typically non-toxic. For very heavy weightlifting, thicker rubber mats might be a better choice, but for general equipment and bodyweight exercises, EVA foam is ideal.
• Thickness: A thickness of 3/8-inch to 1/2-inch is the sweet spot for most home gyms. It’s thick enough to protect floors and provide comfort for floor exercises, but not so thick that it creates an unstable surface for standing exercises or equipment.
• Size and Coverage: Consider the footprint of your equipment and the space you need for movement. Interlocking tiles are fantastic because you can buy exactly what you need and customize the shape to fit your room perfectly. Measure your space before you buy.
• Texture and Grip: A good mat should have a textured surface to prevent you and your equipment from slipping, especially during an intense, sweaty workout. All our top picks feature a non-slip surface for added safety.

Understanding Foam Density

When we talk about EVA foam, “high-density” is a key term. Density refers to how much material is packed into a given space. A high-density foam mat will feel firmer and will resist compression better than a low-density one. For exercise equipment, this is critical. A mat that is too soft will allow heavy machines like treadmills or ellipticals to sink in, creating an unstable and potentially unsafe surface. High-density foam provides a stable foundation for the machine while still absorbing vibration and protecting the floor underneath.

Common Mistakes to Avoid

• Buying Too Little: It’s a common mistake to underestimate the amount of flooring you need. Always measure your space and buy a little extra. As noted in our reviews, buying tiles from different batches can sometimes result in slight color or fit variations, so it’s best to get it all in one go.
• Placing on Carpet: Most foam tile manufacturers advise against placing their mats directly over carpet. The soft, uneven surface of the carpet can cause the interlocking tiles to shift, buckle, or separate during use. They perform best on hard, flat surfaces like concrete, tile, or hardwood.
• Ignoring Weight Limits: While great for most home equipment, standard EVA foam tiles are not designed to withstand the impact of extremely heavy weights being dropped repeatedly, as you might see in a powerlifting gym. For that kind of activity, specialized, thicker rubber flooring is required.

Frequently Asked Questions

What should I put under my treadmill to protect the floor?

A high-density mat, either rubber or EVA foam, is essential under a treadmill. It protects your floor from scratches, dents, and sweat. It also absorbs vibration, which reduces noise and prevents the machine from “walking” or shifting during use. A mat with a thickness of at least 3/8-inch is recommended.

How thick should an exercise equipment mat be?

For most home exercise equipment like treadmills, bikes, and ellipticals, a mat that is between 1/4-inch and 1/2-inch thick is sufficient. The 3/8-inch thickness of our top picks provides a great balance of protection, stability, and cushioning without being overly bulky.

Do I really need a mat under my exercise bike or elliptical?

Yes, we highly recommend it. Even stationary equipment can shift slightly during intense use, potentially scratching floors over time. A mat provides a stable, non-slip base. It also catches sweat, which can damage hardwood or laminate flooring, and helps to dampen vibrations and noise.

Are PVC or rubber mats better for heavy equipment?

For extremely heavy equipment, like a full power rack with hundreds of pounds of weights, dense rubber is generally the superior choice for its extreme durability and impact resistance. However, for standard home gym equipment (treadmills, ellipticals, home gyms up to a few hundred pounds), high-density EVA foam and PVC mats are more than adequate and are often more affordable and comfortable for other exercises.

What size mat do I need for a rowing machine?

Rowing machines have a long, narrow footprint. You’ll typically need a mat that is at least 8.5 feet long and 2.5 to 3 feet wide to accommodate the full range of motion of the seat and handle. Interlocking tiles are a great option here as you can easily create a long rectangular shape to fit the machine perfectly.

How do I stop my treadmill from moving on a mat?

Ensure the mat itself is on a hard, clean surface where it can get a good grip. A high-density mat is less likely to compress and shift than a soft one. Make sure the treadmill’s feet are level. If it still moves, the vibration of the machine is the likely culprit, and a thicker, vibration-dampening mat can often solve the problem.

Can an equipment mat be used for other floor exercises like yoga?

Absolutely. This is one of the biggest advantages of interlocking tile systems like the ones we reviewed. They create a large, comfortable surface that is perfect for yoga, stretching, HIIT workouts, and bodyweight exercises, providing much more cushion and support than a standard yoga mat alone.

Conclusion: Our Final Recommendation

After thorough testing and consideration, we confidently stand by our top choice: the We Sell Mats 3/8″ Thick Interlocking Exercise Floor Mat. It excels by offering the perfect trifecta of performance, versatility, and value. The high-density EVA foam is robust enough to support most home exercise equipment while providing ample cushioning for floor-based workouts. We found its assembly to be incredibly simple, allowing anyone to create a custom-sized, professional-looking gym floor in minutes. Furthermore, its non-toxic, kid-safe materials mean it’s not just a gym mat, but a true multi-purpose solution for any active household. For a reliable, comfortable, and adaptable foundation for your fitness journey, look no further.